Services

Person-centered therapy is a non-directive, empathic approach that is grounded in the belief that all humans strive and are capable of personal growth and change. It is often through struggle that we develop a deeper connection to, and understanding of, ourselves.

I use a person-centred approach using talk therapy and together, we will tap into your own internal resources to access and bring out the best in you.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a therapy that has been proven to be highly effective for those who have experienced trauma. EMDR therapists believe that our emotional well-being is ingrained into our physical (somatic) bodies. EMDR therapy uses a body-based technique called ‘bilateral simulation’ using eye movements, tones, or taps to move a memory that has been incorrectly stored to a more functional part of the brain, allowing you relief from the effects of that memory.